Omegas, Fish Oil
Benefits of Fish Oil
From Heart to Hair: The Omega Advantage
Key Information :
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- Fish oil is a rich source of omega-3 fatty acids like EPA and DHA, which the body can't produce naturally.
- It helps support heart health by lowering triglycerides and improving overall cardiovascular function.
- Omega-3s play a key role in brain health, aiding memory, focus, and emotional well-being.
- It has anti-inflammatory properties that may help reduce joint pain and stiffness.
- DHA in fish oil supports eye health and helps maintain healthy vision over time.
- Regular use may improve skin hydration, reduce breakouts, and promote healthy hair.
