Supplements
SUPPLEMENTS
"Eat clean. Supplement smart. Live well."
Key Information
Supplements help fill nutrient gaps when your diet falls short.- Not everyone needs supplements—whole foods should come first.
- Key supplements include vitamins D, B12, folic acid, and omega-3s.
- High doses can be harmful, especially fat-soluble vitamins
- Some groups (e.g., pregnant women, vegans) may benefit more from supplements.
- Always consult a healthcare provider before starting any supplement.
