Iodine
Iodine Impact
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Key Information:
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- Iodine is essential for producing thyroid hormones, which regulate metabolism.
- It supports healthy brain development, especially during pregnancy and infancy.
- Iodine helps maintain normal energy levels by supporting thyroid function.
- A deficiency can lead to goiter, an enlargement of the thyroid gland.
- It plays a crucial role in regulating body temperature and heart rate.
- Iodine is mainly obtained through iodized salt and seafood in most diets.
