Magnesium
Magnesium Matters
6 Powerful Benefits You Should Know
Key Information :
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- Magnesium is involved in over 300 enzyme reactions in the body, including those responsible for energy production and nerve function.
- It helps regulate muscle contractions and supports a healthy, steady heartbeat.
- Around 60% of the body’s magnesium is stored in the bones, contributing to bone strength and structure.
- Low magnesium levels have been linked to increased risk of depression, anxiety, and mood disorders.
- It supports restful sleep by helping calm the nervous system and regulate melatonin production.
- Magnesium deficiency is common and may lead to fatigue, muscle cramps, and poor concentration.
